Domenico Grullo v30c/0:49r...10 row
4,143m
Meters
15:34.9
Time
1:52.8
Pace
300
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 4,292m |
| Overall Time | 31:05.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 22, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,143m | 1:52.8 | 244 | 1138 | 25 | |
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:49 | 15m | |||||
| 1:35.8 | 420m | 1:54.0 | 236 | 1112 | 25 | |
| r: 0:57 | 16m | |||||
| 1:37.6 | 424m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:15 | 10m | |||||
| 1:34.9 | 417m | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:16 | 15m | |||||
| 1:35.5 | 419m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:34 | 16m | |||||
| 1:34.4 | 416m | 1:53.4 | 240 | 1124 | 25 | |
| r: 1:57 | 10m | |||||
| 1:33.3 | 414m | 1:52.6 | 245 | 1141 | 25 | |
| r: 1:54 | 18m | |||||
| 1:34.5 | 417m | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:16 | 17m | |||||
| 1:32.5 | 412m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:01 | 13m | |||||
| 1:23.7 | 390m | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:32 | 19m | |||||
| r149m |