Domenico Grullo 22:16 row
5,401
Meters
22:16.3
Time
2:03.7
Pace
347
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 23, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 5,401 | 2:03.7 | 185 | 934 | 347 | 21 | 153 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 153 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 158 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 21 | 148 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 166 |
| 22:16.3 | 549 | 2:04.1 | 183 | 924 | 35 | 22 | 141 |
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Workout Graph
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