Domenico Grullo 22:16 row
5,401m
Meters
22:16.3
Time
2:03.7
Pace
347
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 23, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,401m | 2:03.7 | 185 | 936 | 21 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 153 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 158 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 148 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 166 |
| 22:16.3 | 549m | 2:04.1 | 183 | 929 | 22 | 141 |
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Workout Graph
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