Domenico Grullo 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 114 |
December 23, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 20 | 148 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 140 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 145 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 | 149 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 20 | 151 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 20 | 159 |
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Workout Graph
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