Domenico Grullo 6x750m/3:00r row
4,500m
Meters
15:29.4
Time
1:43.2
Pace
357
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 33:29.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 126 |
December 24, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,500m | 1:43.2 | 318 | 1393 | 31 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 30 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 31 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 31 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 32 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 33 | |
| r1,093m |
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