Domenico Grullo 12x20c/0:30r row
2,985m
Meters
10:22.2
Time
1:44.2
Pace
240
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 16:22.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 138 |
December 26, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,985m | 1:44.2 | 309 | 1364 | 27 | |
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 28 | |
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 27 | |
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 27 | |
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 27 | |
| 0:53.8 | 254m | 1:45.9 | 295 | 1314 | 28 | |
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 27 | |
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.3 | 248m | 1:43.4 | 316 | 1388 | 28 | |
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 28 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 28 | |
| 0:49.8 | 243m | 1:42.4 | 325 | 1419 | 28 | |
| 0:46.8 | 234m | 1:40.0 | 350 | 1504 | 28 | |
| r483m |
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