Domenico Grullo v30c/0:24r...17 row
7,494m
Meters
30:42.8
Time
2:02.9
Pace
510
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 7,738m |
| Overall Time | 48:33.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
December 27, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,494m | 2:02.9 | 188 | 948 | 24 | |
| 1:33.9 | 416m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:24 | 20m | |||||
| 1:46.8 | 444m | 2:00.2 | 201 | 992 | 22 | |
| r: 0:16 | 21m | |||||
| 1:34.1 | 413m | 1:53.9 | 237 | 1114 | 26 | |
| r: 0:26 | 13m | |||||
| 1:54.4 | 460m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:17 | 8m | |||||
| 1:29.1 | 404m | 1:50.2 | 261 | 1198 | 27 | |
| r: 0:42 | 18m | |||||
| 1:57.8 | 466m | 2:06.3 | 173 | 896 | 22 | |
| r: 0:20 | 16m | |||||
| 1:30.7 | 408m | 1:51.1 | 255 | 1177 | 26 | |
| r: 0:39 | 14m | |||||
| 2:21.5 | 512m | 2:18.1 | 133 | 756 | 24 | |
| r: 0:38 | 10m | |||||
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 13m | |||||
| 2:05.7 | 479m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:26 | 17m | |||||
| 1:34.7 | 418m | 1:53.2 | 241 | 1128 | 25 | |
| r: 0:53 | 13m | |||||
| 2:10.2 | 484m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:24 | 4m | |||||
| 1:33.4 | 414m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:09 | 24m | |||||
| 2:58.1 | 524m | 2:49.9 | 71 | 545 | 20 | |
| r: 0:03 | 8m | |||||
| 1:35.7 | 420m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:15 | 13m | |||||
| 1:35.2 | 419m | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:20 | 12m | |||||
| 1:28.7 | 402m | 1:50.3 | 261 | 1197 | 26 | |
| r: 5:39 | 20m | |||||
| r244m |
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Workout Graph
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