Domenico Grullo 4x1500m/3:00r row
6,000m
Meters
21:55.7
Time
1:49.6
Pace
442
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 33:55.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 29, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 6,000m | 1:49.6 | 266 | 1213 | 26 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 27 | |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 27 | |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 27 | |
| r162m |
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Workout Graph
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