Domenico Grullo 5x2500m/3:00r row
12,500m
Meters
50:04.6
Time
2:00.1
Pace
826
Calories
169
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,594m |
| Overall Time | 1:05:04.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
December 31, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 12,500m | 2:00.1 | 202 | 993 | 21 | 169 |
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 20 | 154 |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 22 | 169 |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 24 | 175 |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 22 | 171 |
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 21 | 178 |
| r94m |
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Workout Graph
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