Domenico Grullo 5x200m/0:30r row
1,000m
Meters
3:13.4
Time
1:36.7
Pace
85
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,098m |
| Overall Time | 5:43.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 134 |
January 01, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 36 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| r98m |
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Workout Graph
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