Domenico Grullo 4x500m/1:00r row
2,000m
Meters
6:41.8
Time
1:40.4
Pace
163
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 10:41.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 121 |
January 01, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r78m |
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Workout Graph
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