Domenico Grullo 7x1:00/0:30r row
1,921
Meters
7:00.0
Time
1:49.3
Pace
141
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,027 |
| Overall Time | 10:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 10, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1208 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r106 |