Domenico Grullo 7x1:00/0:30r row
1,922m
Meters
7:00.0
Time
1:49.2
Pace
139
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 10, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r119m |