Domenico Grullo v10:00/5:31r...4 row
9,988m
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:02:22.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 119 |
January 11, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,988m | 2:00.1 | 202 | 994 | 23 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 23 | |
| r: 5:31 | 15m | |||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | |
| r: 5:30 | 13m | |||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | |
| r: 5:28 | 15m | |||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | |
| r: 5:53 | 14m | |||||
| r57m |
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Workout Graph
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