Domenico Grullo v400m/1:31r...10 row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
275
Calories
176
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 4,153m |
| Overall Time | 30:52.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 124 |
January 18, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 24 | 176 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 24 | 164 | |
| r: 1:31 | 12m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 24 | 170 | |
| r: 1:29 | 15m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 23 | 172 | |
| r: 1:41 | 18m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | 173 | |
| r: 1:33 | 17m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 24 | 177 | |
| r: 1:42 | 13m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | 177 | |
| r: 1:54 | 14m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 23 | 181 | |
| r: 1:35 | 15m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 178 | |
| r: 1:33 | 14m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 23 | 183 | |
| r: 1:26 | 20m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 23 | 181 | |
| r: 1:10 | 15m | ||||||
| r153m |
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Workout Graph
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