Domenico Grullo v750m/1:07r...8 row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
399
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 19, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 21 | 155 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 22 | 164 | |
| r: 1:07 | 19m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 167 | |
| r: 1:33 | 11m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 21 | 168 | |
| r: 1:34 | 13m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 21 | 120 | |
| r: 1:38 | 19m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 22 | 184 | |
| r: 1:21 | 10m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 21 | 165 | |
| r: 1:55 | 10m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 22 | 103 | |
| r: 1:31 | 12m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 22 | 176 | |
| r: 0:22 | 17m | ||||||
| r111m |
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Workout Graph
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