Domenico Grullo 10x200m/1:00r row
2,000m
Meters
6:15.7
Time
1:33.9
Pace
179
Calories
161
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 16:15.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 137 |
January 21, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 2,000m | 1:33.9 | 422 | 1753 | 37 | 161 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 116 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | 157 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 167 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 38 | 173 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 139 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 172 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 175 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 170 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 170 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | 179 |
| r294m |
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Workout Graph
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