Domenico Grullo 30:06 row
7,094
Meters
30:06.7
Time
2:07.3
Pace
440
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 108 |
January 21, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,094 | 2:07.3 | 170 | 876 | 440 | 19 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 136 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 146 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 150 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 155 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 159 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 166 |
| 30:06.7 | 27 | 2:04.0 | 183 | 537 | 1 | 18 | 166 |
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Workout Graph
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