Domenico Grullo 30:06 row
7,094m
Meters
30:06.7
Time
2:07.3
Pace
440
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 108 |
January 21, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,094m | 2:07.3 | 170 | 883 | 19 | 154 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 136 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 146 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 150 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 155 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 159 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 166 |
| 30:06.7 | 27m | 2:04.0 | 183 | 930 | 18 | 166 |
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Workout Graph
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