Domenico Grullo 3x1250m/3:00r row
3,750m
Meters
13:25.9
Time
1:47.4
Pace
283
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 22:25.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 22, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,750m | 1:47.4 | 282 | 1270 | 28 | |
| 4:29.8 | 1,250m | 1:47.9 | 278 | 1258 | 29 | |
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 28 | |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 29 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.