Domenico Grullo 4x1500m/3:00r row
6,000
Meters
21:47.3
Time
1:48.9
Pace
445
Calories
181
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 33:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 126 |
January 24, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 6,000 | 1:48.9 | 271 | 1225 | 28 | 181 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1181 | 27 | 173 |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1198 | 27 | 179 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 27 | 184 |
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1301 | 29 | 186 |
| r185 |
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Workout Graph
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