Domenico Grullo v1500m/3:00r...4 row
3,000m
Meters
10:31.9
Time
1:45.3
Pace
233
Calories
178
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 16:31.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 120 |
January 27, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.9 | 3,000m | 1:45.3 | 300 | 1331 | 29 | 178 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | 177 | |
| r: 3:00 | 23m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 181 | |
| r: 1:00 | 31m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 181 | |
| r: 1:00 | 22m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 173 | |
| r: 1:00 | 20m | ||||||
| r96m |
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Workout Graph
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