Domenico Grullo 45:59 row
11,013m
Meters
45:59.9
Time
2:05.3
Pace
697
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 108 |
January 29, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.9 | 11,013m | 2:05.3 | 178 | 912 | 19 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 45:59.9 | 235m | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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