Domenico Grullo 30:06 row
7,534
Meters
30:06.4
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
February 01, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,534 | 1:59.8 | 203 | 994 | 499 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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