Domenico Grullo 3x150m/2:00r row
450m
Meters
1:26.6
Time
1:36.2
Pace
37
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 511m |
| Overall Time | 7:26.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 129 |
February 06, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 450m | 1:36.2 | 393 | 1652 | 36 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 37 | |
| r61m |
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