Domenico Grullo v4:00/r...8 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,189m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
February 06, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r0m |
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Workout Graph
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