Domenico Grullo v2000m/r...6 row
7,500m
Meters
29:45.8
Time
1:59.0
Pace
502
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
February 14, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 7,500m | 1:59.0 | 207 | 1013 | 22 | 179 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 21 | 170 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 177 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 21 | 177 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 187 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 22 | 181 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 187 |
| r0m |
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Workout Graph
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