Domenico Grullo 10x1:00/1:00r row
3,069m
Meters
10:00.0
Time
1:37.7
Pace
260
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 141 |
February 15, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,069m | 1:37.7 | 375 | 1589 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r181m |
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