Domenico Grullo 10x200m/2:00r row
2,000m
Meters
5:58.5
Time
1:29.6
Pace
191
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 25:58.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 40 |
| Stroke Count | 248 |
| Drag Factor | 130 |
February 17, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 2,000m | 1:29.6 | 486 | 1973 | 40 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 39 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 46 | |
| r208m |
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Workout Graph
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