Domenico Grullo 3x1203m/3:00r row
2,250m
Meters
7:39.1
Time
1:42.0
Pace
182
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 16:39.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 126 |
February 18, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,250m | 1:42.0 | 330 | 1434 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | |
| 10:00.0 | 1,290m | 3:52.5 | 28 | 395 | 24 | |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 33 | |
| r57m |
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Workout Graph
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