Domenico Grullo 45:38 row
11,013
Meters
45:38.7
Time
2:04.3
Pace
702
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 118 |
February 19, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.7 | 11,013 | 2:04.3 | 182 | 926 | 702 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 19 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 45:38.7 | 144 | 2:14.3 | 144 | 796 | 8 | 18 |
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Workout Graph
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