Domenico Grullo 5000m row
5,000
Meters
32:50.9
Time
3:17.0
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 469 |
| Drag Factor | 124 |
February 20, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.9 | 5,000 | 3:17.0 | 46 | 457 | 350 | 14 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 70 | 18 |
| 7:21.6 | 2,000 | 3:40.8 | 33 | 411 | 69 | 13 |
| 7:32.0 | 3,000 | 3:46.0 | 30 | 404 | 69 | 12 |
| 7:09.4 | 4,000 | 3:34.7 | 35 | 421 | 70 | 13 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 72 | 18 |
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Workout Graph
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