Domenico Grullo 10x300m/1:00r row
3,000m
Meters
9:46.6
Time
1:37.7
Pace
254
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 19:46.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 129 |
February 22, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 3,000m | 1:37.7 | 375 | 1589 | 34 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 35 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 33 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 35 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 38 | |
| r179m |
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Workout Graph
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