Domenico Grullo v1000m/4:29r...7 row
7,000m
Meters
26:44.1
Time
1:54.5
Pace
486
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 7,099m |
| Overall Time | 55:52.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 121 |
February 23, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 7,000m | 1:54.5 | 233 | 1100 | 25 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 4:29 | 15m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 4:40 | 15m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 5:03 | 18m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | |
| r: 4:51 | 13m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 5:00 | 11m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 4:39 | 11m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:26 | 16m | |||||
| r99m |
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Workout Graph
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