Domenico Grullo 4x750m/3:00r row
3,000m
Meters
10:17.3
Time
1:42.8
Pace
240
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 22:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 132 |
February 24, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 3,000m | 1:42.8 | 321 | 1406 | 30 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 30 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 32 | |
| r73m |
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