Domenico Grullo 10x200m/2:00r row
2,000
Meters
6:00.2
Time
1:30.0
Pace
189
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 26:00.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 41 |
| Stroke Count | 268 |
| Drag Factor | 137 |
February 26, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 2,000 | 1:30.0 | 479 | 1888 | 41 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 39 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 39 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 40 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 42 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 42 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 42 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 42 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 42 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 47 | |
| r339 |
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Workout Graph
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