Domenico Grullo 3x6:00/2:00r row
4,843m
Meters
18:00.0
Time
1:51.5
Pace
350
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 28, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,843m | 1:51.5 | 252 | 1168 | 26 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 28 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | |
| r79m |
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Workout Graph
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