Domenico Grullo 5x200m/1:30r row
1,000m
Meters
3:01.8
Time
1:30.9
Pace
94
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,100m |
| Overall Time | 10:31.8 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 134 |
March 04, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,000m | 1:30.9 | 466 | 1903 | 41 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | |
| r100m |
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Workout Graph
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