Domenico Grullo 6x300m/1:00r row
1,800m
Meters
5:41.3
Time
1:34.8
Pace
161
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 11:41.3 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 37 |
| Stroke Count | 211 |
| Drag Factor | 135 |
March 04, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,800m | 1:34.8 | 411 | 1713 | 37 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 37 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 37 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 37 | |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 37 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 37 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 38 | |
| r110m |
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Workout Graph
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