Domenico Grullo 30:22 row
7,560m
Meters
30:22.1
Time
2:00.5
Pace
498
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
March 05, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 7,560m | 2:00.5 | 200 | 988 | 22 | 160 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 138 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 158 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 162 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 156 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 161 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 172 |
| 30:22.1 | 94m | 1:57.5 | 215 | 1041 | 22 | 175 |
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Workout Graph
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