Domenico Grullo 4x1250m/2:00r row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 12, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 27 | |
| 4:43.1 | 1,250m | 1:53.2 | 241 | 1129 | 26 | |
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 26 | |
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 27 | |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 28 | |
| r66m |
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Workout Graph
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