Domenico Grullo 3x2000m/3:00r row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
415
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 32:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 19, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | |
| r57m |
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Workout Graph
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