Domenico Grullo 30:07 row
7,181
Meters
30:07.7
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 124 |
March 20, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,181 | 2:05.8 | 176 | 904 | 451 | 18 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 18 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 |
| 30:07.0 | 27 | 2:09.6 | 161 | 852 | 1 | 8 |
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Workout Graph
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