Domenico Grullo 10x200m/2:00r row
2,000m
Meters
5:59.1
Time
1:29.7
Pace
189
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 25:59.1 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 137 |
March 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 2,000m | 1:29.7 | 484 | 1964 | 42 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 44 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 42 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 44 | |
| r213m |
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Workout Graph
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