Domenico Grullo 30:05 row
7,294
Meters
30:05.2
Time
2:03.7
Pace
466
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 125 |
March 22, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,294 | 2:03.7 | 185 | 935 | 466 | 20 | 164 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 148 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 155 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 159 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 165 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 169 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 | 175 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 12 | 178 |
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Workout Graph
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