Domenico Grullo v2000m/1:00r...7 row
7,200m
Meters
28:25.7
Time
1:58.4
Pace
490
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 38:25.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 129 |
March 25, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 7,200m | 1:58.4 | 211 | 1024 | 28 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 19 | |
| r: 1:00 | 19m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 24m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | |
| r: 3:00 | 19m | |||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | |
| r: 1:00 | 16m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 35 | |
| r: 1:00 | 19m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 36 | |
| r: 3:00 | 21m | |||||
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 20 | |
| r118m |
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Workout Graph
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