Domenico Grullo 6x1000m/2:30r row
6,000m
Meters
21:54.3
Time
1:49.5
Pace
441
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:54.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 26, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 6,000m | 1:49.5 | 266 | 1216 | 28 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | |
| r113m |
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Workout Graph
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