Domenico Grullo v8000m/2:00r...2 row
12,000m
Meters
49:46.3
Time
2:04.4
Pace
769
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 53:46.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
March 27, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.3 | 12,000m | 2:04.4 | 182 | 925 | 21 | |
| 33:55.8 | 8,000m | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 95m | |||||
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 13m | |||||
| r108m |
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Workout Graph
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