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Domenico Grullo v2:00/0:30r...26 row

7,781m

Meters

27:50.0

Time

1:47.3

Pace

578

Calories

Rest Distance609m
Rest Time10:10.0
Overall Distance8,390m
Overall Time38:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate30
Stroke Count803
Drag Factor131

March 28, 2020 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.0 7,781m 1:47.3 283 1274 30
2:00.0 552m 1:48.6 273 1237 28
r: 0:30 102m
2:00.0 550m 1:49.0 270 1227 28
r: 0:30 22m
2:00.0 550m 1:49.0 270 1227 27
r: 0:30 21m
2:00.0 553m 1:48.4 274 1243 28
r: 0:30 62m
2:00.0 547m 1:49.6 265 1212 27
r: 0:30 14m
2:00.0 552m 1:48.6 273 1237 27
r: 0:30 14m
1:00.0 281m 1:46.7 288 1289 28
r: 0:20 13m
1:00.0 277m 1:48.3 276 1248 28
r: 0:20 48m
1:00.0 273m 1:49.8 264 1207 27
r: 0:20 21m
1:00.0 279m 1:47.5 282 1268 28
r: 0:20 15m
1:00.0 279m 1:47.5 282 1268 28
r: 0:20 14m
1:00.0 276m 1:48.6 273 1237 28
r: 0:20 19m
1:00.0 276m 1:48.6 273 1237 28
r: 0:20 19m
1:00.0 276m 1:48.6 273 1237 28
r: 0:20 22m
1:00.0 277m 1:48.3 276 1248 28
r: 0:20 16m
0:40.0 193m 1:43.6 315 1382 32
r: 0:20 18m
0:40.0 191m 1:44.7 305 1349 32
r: 0:20 27m
0:40.0 189m 1:45.8 295 1316 30
r: 0:20 18m
0:40.0 190m 1:45.2 300 1332 30
r: 0:20 15m
0:40.0 191m 1:44.7 305 1349 30
r: 0:20 12m
0:40.0 189m 1:45.8 295 1316 30
r: 0:20 15m
0:40.0 190m 1:45.2 300 1332 30
r: 0:20 12m
0:40.0 188m 1:46.3 291 1300 30
r: 0:20 20m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 25m
0:30.0 153m 1:38.0 371 1578 36
r: 0:30 14m
0:30.0 158m 1:34.9 409 1707 38
r: 0:30 11m
r609m

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