Domenico Grullo v250m/1:30r...7 row
3,000m
Meters
10:06.5
Time
1:41.0
Pace
244
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 19:06.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 124 |
March 30, 2020 18:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 3,000m | 1:41.0 | 339 | 1466 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:30 | 24m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 1:30 | 18m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 1:30 | 18m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 1:30 | 23m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:30 | 18m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:30 | 23m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | |
| r124m |
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