Domenico Grullo v5000m/2:00r...4 row
14,000m
Meters
56:11.2
Time
2:00.4
Pace
927
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 1:04:11.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
March 31, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.2 | 14,000m | 2:00.4 | 201 | 990 | 20 | 170 | |
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 18 | 161 | |
| r: 2:00 | 11m | ||||||
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 20 | 172 | |
| r: 2:00 | 11m | ||||||
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 22 | 177 | |
| r: 2:00 | 17m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 25 | 172 | |
| r: 2:00 | 17m | ||||||
| r56m |
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Workout Graph
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