Domenico Grullo 3x3000m/2:00r row
9,000m
Meters
36:10.5
Time
2:00.5
Pace
594
Calories
169
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 42:10.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 126 |
April 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.5 | 9,000m | 2:00.5 | 200 | 987 | 21 | 169 |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 20 | 164 |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 21 | 166 |
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 177 |
| r49m |
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Workout Graph
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